8 Easy High-Protein Breakfast Ideas to Keep You Full and Energized

Starting your day with a high-protein breakfast is a game-changer — not only does it keep you feeling full and satisfied, but it also fuels your muscles and metabolism for the day ahead.

Whether you’re rushing out the door or enjoying a slow morning, these 8 easy high-protein breakfast ideas are quick, delicious, and beautifully aesthetic! Let’s get into it!

1. Viral Protein Bagel with Greek Yogurt and Cottage Cheese

Ingredients:

• 1/2 cup Greek yogurt
• 1/2 cup cottage cheese
• 1 cup self-rising flour
• 1 egg (for egg wash)
• Everything bagel seasoning (or seasoning of choice)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix Greek yogurt, cottage cheese, and self-rising flour until a dough forms.
3. Divide the dough into 4 equal parts. Roll each piece into a rope and shape into a bagel.
4. Brush the bagels with a beaten egg and sprinkle generously with everything bagel seasoning.
5. Bake for 20-25 minutes or until golden brown.
6. Let cool slightly before enjoying with your favorite high-protein spread — like cream cheese, smoked salmon, or avocado!

Protein count: Approx. 20g per bagel

2. High-Protein Berry Smoothie Bowl

Ingredients:

• 1 scoop vanilla protein powder
• 1/2 frozen banana
• 1/2 cup frozen berries
• 1/2 cup unsweetened almond milk
• 2 tbsp chia seeds
• 1 tbsp peanut butter
• Granola and fresh berries for topping

Instructions:

1. Blend protein powder, banana, berries, and almond milk until smooth.
2. Pour into a bowl and top with chia seeds, peanut butter, granola, and fresh berries.

Protein count: Approx. 25g per bowl

3. Cottage Cheese Pancakes

Ingredients:

• 1/2 cup cottage cheese
• 2 eggs
• 1/4 cup oats
• 1/2 tsp baking powder
• 1/2 tsp vanilla extract
• Pinch of salt

Instructions:

1. Blend all ingredients in a blender until smooth.
2. Heat a non-stick pan over medium heat and spray with cooking spray.
3. Pour small amounts of batter into the pan, cooking for 2-3 minutes per side.
4. Serve with Greek yogurt, berries, and a drizzle of honey.

Protein count: Approx. 25g per serving

4. Protein Oats (Proats)

Ingredients:

• 1/2 cup oats
• 1 scoop protein powder
• 1 tbsp chia seeds
• 1/2 banana, sliced
• 1 cup almond milk

Instructions:

1. Cook oats with almond milk according to package instructions.
2. Once cooked, stir in protein powder and chia seeds.
3. Top with banana slices and a sprinkle of cinnamon.

Protein count: Approx. 30g per bowl

5. Egg and Avocado Breakfast Wrap

Ingredients:

• 2 large eggs
• 1 whole wheat tortilla
• 1/2 avocado, mashed
• 1/4 cup shredded cheese
• Hot sauce (optional)

Instructions:

1. Scramble eggs in a pan over medium heat.
2. Spread mashed avocado onto the tortilla.
3. Add scrambled eggs and shredded cheese.
4. Roll the tortilla into a wrap and enjoy with hot sauce!

Protein count: Approx. 25g per wrap

6. Peanut Butter Chia Pudding

Ingredients:

• 3 tbsp chia seeds
• 1 cup unsweetened almond milk
• 1 scoop protein powder
• 1 tbsp peanut butter
• 1 tsp vanilla extract

Instructions:

1. In a jar, mix chia seeds, almond milk, protein powder, peanut butter, and vanilla extract.
2. Stir well and refrigerate overnight.
3. In the morning, stir again and top with berries or nuts.

Protein count: Approx. 30g per serving

7. Smoked Salmon and Avocado Toast

Ingredients:

• 1 slice whole grain bread
• 1/2 avocado, mashed
• 2 oz smoked salmon
• 1 boiled egg, sliced
• Salt, pepper, and chili flakes to taste

Instructions:

1. Toast the bread.
2. Spread avocado on top.
3. Add smoked salmon and boiled egg slices.
4. Season to taste and enjoy.

Protein count: Approx. 28g per slice

8. Tofu Scramble with Veggies

Ingredients:

• 1/2 block firm tofu, crumbled
• 1/2 bell pepper, chopped
• 1/2 onion, chopped
• 1 tbsp nutritional yeast
• 1/2 tsp turmeric
• Salt and pepper to taste
• Fresh herbs for garnish

Instructions:

1. Heat a pan over medium heat and add chopped veggies.
2. Once softened, add crumbled tofu, nutritional yeast, turmeric, salt, and pepper.
3. Stir and cook for 5-7 minutes.
4. Garnish with fresh herbs and serve.

Protein count: Approx. 25g per serving

---

These 8 high-protein breakfast ideas are not only simple to make but also packed with the fuel you need to tackle your day. Whether you’re in the mood for something sweet, savory, or even viral like the protein bagel, there’s something here for everyone.

Pin your favorites and save them for your next busy morning!